Challenges

Structured streaks and real-world challenges so confidence comes from what you do, not what you tell yourself.

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  Lifestylemedium

  Complete a week of Workout

  Work on your body to feel better as this is one of the things you can control.

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  Exposuremedium

  Go Out Without a Cap

  Stop hiding and face the discomfort directly.

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  Avoidanceeasy

  No Camera Checking

  Break the habit of checking how you look every few minutes.

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  Avoidancemedium

  No Mirror for a Day

  Break the habit of constantly checking your appearance and stop evaluating how you look or how much your hair has receeded.

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  Bold Moveshard

  Post a Photo online (No Hiding)

  Stop trying to control how you’re seen and its okay to be vulnerable.

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  Socialmedium

  Start One Conversation

  You start a simple conversation with someone you don’t know.

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