Wins Journal

What this workout is about:
You’ll write down small actions you took despite your thoughts.

Why it matters:
Your mind naturally focuses on negatives.
This shifts your attention to progress — even small ones.

Confidence builds from evidence.
This is how you create it.

How to do it:
• Write 1–3 things you did today despite overthinking
• Keep it small and real

Examples:
• “Went out without fixing my hair”
• “Started a conversation”
• “Didn’t check the mirror again”

No win is too small.