Visualization

What this workout is about:
You’ll mentally rehearse yourself acting confidently in a real situation.

Why it matters:
Your brain doesn’t fully distinguish between imagination and reality.
Visualizing prepares you to act without overthinking.

How to do it:
• Close your eyes
• Picture a situation you usually overthink (social event, conversation, etc.)
• See yourself showing up calm, confident, and relaxed
• Focus on how you move, speak, and feel

Keep it realistic — not perfect.
Just better than usual.