Thought Reframe

What this workout is about:
This helps you take a thought that’s bothering you, understand what kind of thinking pattern it follows, and rewrite it in a more balanced way.

Instead of getting stuck in your head, you learn to step back and see things clearly.

Why it matters:
When you’re dealing with hair loss, your mind often jumps to conclusions:

“They’re judging me.”
“I look worse.”
“My confidence is gone.”

These thoughts feel real — but they’re often distorted.

By naming the thinking trap behind the thought, you reduce its power. And when you reframe it, you stop the spiral.

How to do it:

1. Write the thought
Capture the exact thought in your head. Don’t filter it.

Example:
“Everyone noticed my hair today.”

2. Identify the thinking trap
Choose what pattern this thought falls into.

Common ones:
• Mind reading (assuming what others think)
• Catastrophizing (worst-case thinking)
• Overgeneralizing (one moment = everything)
• Personalization (making it all about you)

3. Reframe the thought
Rewrite it in a more balanced, realistic way. Not overly positive. Just more accurate.

Example:
“Some people might notice, but most are focused on themselves. I can’t know what they’re thinking.”

4. Move on with action
Don’t sit with the thought forever. Take a small action despite it.

Key reminder:
You’re not trying to eliminate thoughts. You’re learning not to blindly believe them.