Gratitude Jar

What this workout is about:
You’ll write down things in your life that are already going well.

Why it matters:
When you fixate on hair loss, your world shrinks around it.
Gratitude expands your perspective.

It reminds you that your life is bigger than this one thing.

How to do it:
• Write 2–3 things you’re grateful for today
• They can be simple

Examples:
• “Good health”
• “Supportive friends”
• “Progress in the gym”

Over time, this builds a more balanced mindset.