No Mirror Checking

What this challenge is about

You’ll avoid looking at mirrors, phone cameras, or reflections for a set period of time.

Why it matters

Constant checking reinforces anxiety. The more you check, the more your brain believes something is “wrong.” Reducing this habit helps you feel more relaxed and less self-conscious.

Requirements to complete

• • No mirror or reflection checking for 2 hours
• • No using your phone camera to inspect your hair
• • If the urge comes up, notice it — don’t act on it